{"id":73,"date":"2025-03-19T15:58:11","date_gmt":"2025-03-19T14:58:11","guid":{"rendered":"http:\/\/racketlonyonnais.fr\/?page_id=73"},"modified":"2025-06-02T17:40:40","modified_gmt":"2025-06-02T15:40:40","slug":"entrainement-adulte","status":"publish","type":"page","link":"https:\/\/racketlonyonnais.fr\/?page_id=73","title":{"rendered":"Entra\u00eenement adulte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"73\" class=\"elementor elementor-73\">\n\t\t\t\t<div class=\"elementor-element elementor-element-922a8fa e-flex e-con-boxed e-con e-parent\" data-id=\"922a8fa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ad45c elementor-widget elementor-widget-text-editor\" data-id=\"c2ad45c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Entra\u00eenements Adultes au Racketlon Yonnais <\/strong><\/p><p>Le Racketlon Yonnais propose plusieurs cr\u00e9neaux d\u2019entra\u00eenement chaque semaine pour ses licenci\u00e9s adultes, combinant s\u00e9ances libres et entra\u00eenements encadr\u00e9s.<\/p><p><strong>\ud83d\udcc5 Horaires et organisation des entra\u00eenements<\/strong><\/p><p>\ud83d\udccd <strong>Lundi soir | Squash libre <\/strong><br \/>\ud83d\udd56 19h &#8211; 20h30<\/p><ul><li>S\u00e9ance libre de squash o\u00f9 chacun peut venir jouer et s&#8217;entra\u00eener selon ses envies.<\/li><\/ul><p>\ud83d\udccd <strong>Mercredi soir | Tennis de table libre <\/strong><br \/>\ud83d\udd60 19h30 &#8211; 21h<\/p><ul><li>S\u00e9ance libre de tennis de table, id\u00e9ale pour perfectionner son jeu et d\u00e9fier d&#8217;autres joueurs du club.<\/li><\/ul><p>\ud83d\udccd <strong>Vendredi soir | Entra\u00eenements encadr\u00e9s <\/strong><br \/>\ud83d\udd60 19h30 &#8211; 21h30<\/p><ul><li>S\u00e9ances encadr\u00e9es par nos coachs, avec un programme de progression structur\u00e9.<\/li><li>Alternance entre :<br \/>\u2705 <strong>Badminton &amp; Tennis <\/strong><strong>\ud83c\udfbe\ud83c\udff8<\/strong><br \/>\u2705 <strong>Tennis de table &amp; Squash <\/strong><strong>\ud83c\udfd3\ud83c\udfcb\ufe0f<\/strong><\/li><li>Chaque discipline est pratiqu\u00e9e pendant 1 heure, puis nous changeons de sport.<\/li><\/ul><p>\ud83d\udca1 <strong>Le + des vendredis :<\/strong><br \/>Nos encadrants proposent \u00e0 chaque s\u00e9ance des exercices sp\u00e9cifiques pour am\u00e9liorer la technique, la tactique et le physique. Des petits matchs cl\u00f4turent souvent l\u2019entra\u00eenement pour mettre en application les apprentissages du jour.<\/p><p><strong>\u2694\ufe0f Des \u00e9v\u00e9nements internes pour se challenger !<\/strong><\/p><p>Tout comme pour les jeunes, nous organisons des tournois internes tout au long de l\u2019ann\u00e9e. Ces \u00e9v\u00e9nements permettent aux joueurs de se mesurer les uns aux autres.<\/p><p>\ud83c\udfc6 <strong>\u00c0 la cl\u00e9 ?\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p><ul><li>Des lots et r\u00e9compenses<\/li><li>Une super ambiance de club<\/li><li>Un excellent moyen de se tester en conditions de match<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenements Adultes au Racketlon Yonnais Le Racketlon Yonnais propose plusieurs cr\u00e9neaux d\u2019entra\u00eenement chaque semaine pour ses licenci\u00e9s adultes, combinant s\u00e9ances libres et entra\u00eenements encadr\u00e9s. \ud83d\udcc5 Horaires et organisation des entra\u00eenements \ud83d\udccd Lundi soir | Squash libre \ud83d\udd56 19h &#8211; 20h30 S\u00e9ance libre de squash o\u00f9 chacun peut venir jouer et s&#8217;entra\u00eener selon ses envies. \ud83d\udccd &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/racketlonyonnais.fr\/?page_id=73\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Entra\u00eenement adulte&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/racketlonyonnais.fr\/index.php?rest_route=\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/racketlonyonnais.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/racketlonyonnais.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/racketlonyonnais.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/racketlonyonnais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":8,"href":"https:\/\/racketlonyonnais.fr\/index.php?rest_route=\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/racketlonyonnais.fr\/index.php?rest_route=\/wp\/v2\/pages\/73\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/racketlonyonnais.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}